Welcome To The Mindfulness & Wellbeing Hub
Hi, I'm Jodie & It's fantastic to see you here!
You're About To Embark On A Journey To Support Your Soul & Spirit
This Hub is still professional development for Educators…but for your soul and spirit, because I believe that is just as important as other skills…and very difficult to access in the workplace, even though it is desperately needed!
I’m so excited to be able to give you access to this Hub of inspiration, ideas and simple tools that will give you what you need to help you set boundaries, come back to yourself, boost your energy, nurture your nervous system, feel calmer and find your light again.
You'll also find resources to share with children to help build resilience and create calmer learning spaces.
Introducing Our Mindfulness & Leadership Coach...
Steph is sharing resources to support educators through this Mindfulness & Wellbeing Hub with:
🟣 Mini Meditations
🟣 Mindfulness Prompts,
🟣 Breathing Exercises
🟣 Live Sessions
Visit as often as you need to find tips to help you set boundaries, come back to yourself, boost your energy and create a calmer you.
Steph is a leader in creating safe environments for people to take big risks on themselves as this is often the biggest risk there is ~ Being YOU”
Coming back to YOU.
Her gift is helping you find your way back to you and experiencing this in this lifetime.
Because she believes that we all deserve to live a life that is free of our own limitations and full of what we desire.
I’m so excited to be able to share Steph’s experience, skills and teaching to help you reconnect, trust in yourself and above all find your light again.
Even though you’re a busy educator and usually putting yourself last.
Even if you don’t believe you have time to meditate or focus on you.
We’ve got the strategies and tips that work for time poor, stressed educators who need to fit self care in around their busy day to day.
We’ve even got some simple ideas you can share with the children to bring mindfulness experiences into your room or shared experiences so you both reap the benefits of a calmer day!
Choose your mindfulness support section from the list at the bottom of this page and spend a little time focusing on YOU.